Individualized classes in
your home.
Go deep!
Your 90 minute personalized session will include:
Yoga asanas for YOUR body
pranayama
meditation
Interoception: turning your perception deeply inward
to connect with your body, nervous system, and mind
The 4 pillars of longevity
Available Wednesday evenings or Sunday mornings
Betsy Foldes Meiman
for more information, text
818-471-6131
$150 flat rate, up to 5 people
$120 for 1 only with body assessment, focus on healing
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last name sounds like, "Fold this, my men!" (exclamation point optional)
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Regulates and calms the nervous system
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Supports memory and cognitive clarity
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Builds strength and supports immune health
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Cultivates a sense of purpose and joy
a consistant yoga practice
I will consider a sliding scale if you are in need. Yoga is for everyone.